[{"data":1,"prerenderedAt":30},["ShallowReactive",2],{"picks-hub-videos":3},[4,18],{"_path":5,"title":6,"subtitle":7,"category":8,"image":9,"ogImage":10,"rating":11,"featured":12,"note":13,"tags":14},"/picks/videos/sam-ovens-domination","A Recipe For Domination","Sam Ovens","videos","/images/videos/sam-ovens-domination.webp","/images/og/picks/videos-sam-ovens-domination.jpg",5,true,"Long-term thinking, moats, and asymmetric warfare. One of the best business strategy videos ever.",[15,16,17],"Business Strategy","Long-term Thinking","Competition",{"_path":19,"title":20,"subtitle":21,"category":8,"image":22,"ogImage":23,"rating":11,"featured":24,"note":25,"tags":26},"/picks/videos/atg-shoulder-routine","4-Step Shoulder Routine","Knees Over Toes Guy","/images/videos/atg-shoulder-routine.webp","/images/og/picks/videos-atg-shoulder-routine.jpg",false,"The shoulder part of Ben Patrick's mobility video: skip to 10:42 for four steps of shoulder mobility and upper-back strength.",[27,28,29],"fitness","mobility","shoulders",1793022596205]