[{"data":1,"prerenderedAt":632},["ShallowReactive",2],{"compare-topo-ultrafly-6-vs-altra-lone-peak-9-plus":3},[4,25,43,62,79,100,117,132,147,164,183,203,220,241,259,277,293,315,333,351,368,387,404,422,440,457,473,490,509,527,544,560,582,598,615],{"_path":5,"title":6,"subtitle":7,"category":8,"image":9,"rating":10,"featured":11,"note":12,"affiliateLink":13,"tags":14,"pros":18,"cons":22},"/picks/books/der-mond-leuchtet","Der Mond leuchtet in jeder Pfütze","Zazen Meditation","books","/images/books/muhomond.jpg",5,false,"Zen wisdom made accessible - a beautiful introduction to Zazen practice.","https://geni.us/BMDXRT",[15,16,17],"Spirituality","Meditation","Zen",[19,20,21],"Makes Zen accessible without dumbing it down","Beautiful poetic writing style","Practical introduction to Zazen meditation",[23,24],"Only available in German","May feel too spiritual for pure pragmatists",{"_path":26,"title":27,"subtitle":28,"category":8,"image":29,"rating":10,"featured":11,"note":30,"affiliateLink":31,"tags":32,"pros":36,"cons":40},"/picks/books/excellent-advice-for-living","Excellent Advice for Living","Kevin Kelly","/images/books/kellyexcellentadvice.jpg","Wisdom distilled into bite-sized pieces - from the co-founder of Wired magazine.","https://geni.us/YZBPl",[33,34,35],"Wisdom","Life Advice","Philosophy",[37,38,39],"Every page has a standalone insight worth remembering","Perfect nightstand book you can open to any page","Distills decades of wisdom into concise maxims",[41,42],"No deep dives — each point is very brief","Some advice feels generic without the context",{"_path":44,"title":45,"subtitle":46,"category":8,"image":47,"rating":10,"featured":48,"note":49,"affiliateLink":50,"tags":51,"pros":55,"cons":59},"/picks/books/how-to-fail","How to Fail at Almost Everything and Still Win Big","Scott Adams","/images/books/scottadamsfailed.jpg",true,"Systems over goals. This book changed how I approach everything.","https://geni.us/rBlb",[52,53,54],"Business","Self-Development","Systems Thinking",[56,57,58],"Reframes failure as a system, not a setback","Practical systems-over-goals framework you can apply immediately","Funny and self-deprecating writing style",[60,61],"Some chapters feel like tangents","Diet and fitness advice is outdated",{"_path":63,"title":64,"subtitle":65,"category":8,"image":66,"rating":10,"featured":48,"note":67,"affiliateLink":68,"tags":69,"pros":72,"cons":76},"/picks/books/how-to-get-rich","How to Get Rich","Felix Dennis","/images/books/felixdennishowtogetrich.webp","The most brutally honest book on wealth I've ever read. No BS.","https://geni.us/G3oc",[52,70,71],"Wealth","Entrepreneurship",[73,74,75],"Brutally honest about what wealth-building actually requires","Written by someone who actually built a fortune from nothing","No sugarcoating or motivational fluff",[77,78],"Can feel harsh or cynical at times","Some advice is UK-specific and dated",{"_path":80,"title":81,"subtitle":82,"category":8,"image":83,"rating":10,"featured":11,"note":84,"affiliateLink":85,"tags":86,"pros":91,"cons":96},"/picks/books/inner-game-of-tennis","The Inner Game of Tennis","W. Timothy Gallwey","/images/books/innergameoftennis.webp","The original performance psychology book — teaches you that the real opponent is always in your own head.","https://geni.us/SwzNjV",[87,88,89,90],"psychology","performance","self-development","sports",[92,93,94,95],"Timeless principles that apply far beyond tennis","Simple, practical framework: Self 1 (thinking) vs Self 2 (doing)","Short and actionable — no filler, pure insight","Changed how coaches and athletes think about performance",[97,98,99],"Tennis-specific examples may not resonate with everyone","Written in the 1970s — language feels slightly dated","Could go deeper on applying the concepts to business",{"_path":101,"title":102,"subtitle":103,"category":8,"image":104,"rating":10,"featured":11,"note":105,"affiliateLink":106,"tags":107,"pros":110,"cons":114},"/picks/books/narcissism","Narcissism: Denial of the True Self","Alexander Lowen","/images/books/lowennarcissim.jpg","Deep psychological insights into narcissism and the path back to authenticity.","https://geni.us/puJy",[108,53,109],"Psychology","Authenticity",[111,112,113],"Goes far deeper than pop-psychology narcissism content","Connects psychological patterns to physical body tension","Pioneering bioenergetic analysis perspective",[115,116],"Dense academic writing style","Can be emotionally challenging to read",{"_path":118,"title":119,"subtitle":46,"category":8,"image":120,"rating":10,"featured":11,"note":121,"affiliateLink":122,"tags":123,"pros":125,"cons":129},"/picks/books/reframe-your-brain","Reframe Your Brain","/images/books/adamsrefram.jpg","The practical sequel to How to Fail - rewire how you think about problems.","https://geni.us/qo529j",[53,108,124],"Mindset",[126,127,128],"Practical cognitive reframing techniques you can use daily","Written by Scott Adams with trademark clarity and humor","Short enough to read in a weekend",[130,131],"Some examples feel repetitive","Less depth than dedicated psychology books",{"_path":133,"title":134,"subtitle":135,"category":8,"image":136,"rating":10,"featured":11,"note":137,"affiliateLink":138,"tags":139,"pros":140,"cons":144},"/picks/books/so-good-they-call-you-fake","So Good They Call You a Fake","Joshua Lisec","/images/books/sogoodtheycallyouafake.jpg","Finally, a book that tackles imposter syndrome head-on with practical strategies.","https://geni.us/D5sCt1j",[53,108,124],[141,142,143],"Directly tackles imposter syndrome with actionable strategies","Written for high achievers, not self-help beginners","Reframes feeling like a fraud as a growth signal",[145,146],"Relatively short — could go deeper on some strategies","Title can feel gimmicky despite solid content",{"_path":148,"title":149,"subtitle":150,"category":8,"image":151,"rating":10,"featured":11,"note":152,"affiliateLink":153,"tags":154,"pros":157,"cons":161},"/picks/books/stille","Stille: Ein Wegweiser","Erling Kagge","/images/books/kaggestille.jpg","A beautiful meditation on silence in our noisy world - from an explorer who walked to the South Pole alone.","https://geni.us/BAHg",[35,155,156],"Mindfulness","Simplicity",[158,159,160],"Written by a real explorer, not an armchair philosopher","Beautifully crafted short chapters","Makes silence feel practical, not mystical",[162,163],"Very short — can be read in one sitting","Originally in Norwegian — some nuance may be lost in translation",{"_path":165,"title":166,"subtitle":167,"category":8,"image":168,"rating":10,"featured":11,"note":169,"affiliateLink":170,"tags":171,"pros":174,"cons":179},"/picks/books/the-fourth-way","The Fourth Way","P.D. Ouspensky","/images/books/vierteweg.jpg","Gurdjieff — the real OG. A radical system for self-development that goes far beyond modern self-help.","https://geni.us/a71TefY",[172,89,87,173],"philosophy","consciousness",[175,176,177,178],"The deepest self-development system ever created","Q&A format makes complex ideas more accessible","Challenges everything you think you know about consciousness","Practical exercises for self-observation and presence",[180,181,182],"Dense and demanding — not light reading","Language and concepts require patience and re-reading","No quick wins — this is a lifelong practice",{"_path":184,"title":185,"subtitle":186,"category":8,"image":187,"rating":10,"featured":48,"note":188,"affiliateLink":189,"tags":190,"pros":194,"cons":199},"/picks/books/three-simple-steps","Three Simple Steps","Trevor Blake","/images/books/threesimplesteps.webp","Great story, great insights, and a rare blend of personal memoir and practical success framework that actually delivers.","https://geni.us/2e8bOvw",[191,89,192,193],"business","mindset","entrepreneurship",[195,196,197,198],"Unique blend of personal memoir and actionable framework","Written by someone who actually built and sold multiple companies","Three-step framework is simple enough to actually implement","Challenges conventional thinking about success and hustle",[200,201,202],"Some concepts lean into metaphysical territory","Less well-known — harder to find discussion and community around it","Could benefit from more concrete business case studies",{"_path":204,"title":205,"subtitle":206,"category":207,"image":208,"rating":10,"featured":48,"note":209,"affiliateLink":210,"tags":211,"pros":213,"cons":217},"/picks/essays/zone-of-genius","How To Find Your Zone of Genius","Darshak Rana","essays","/images/essays/zone-of-genius.webp","A practical protocol to identify your genius pattern - without expensive coaches or endless searching.","https://geni.us/FKVSg",[53,212,108],"Purpose",[214,215,216],"Practical 4-part protocol you can follow immediately","Cuts through typical self-help discovery fluff","Free to read — no paywall",[218,219],"Single essay format — could benefit from more examples","Framework works best for knowledge workers",{"_path":221,"title":222,"subtitle":223,"category":224,"image":225,"rating":10,"featured":11,"note":226,"affiliateLink":227,"tags":228,"pros":233,"cons":237},"/picks/gadgets/blockbluelight-sweet-dreams-bulb","BlockBlueLight Sweet Dreams Bulb","Blue-light-free light bulb","gadgets","/images/gadgets/blockbluelight-sweet-dreams.webp","Warm amber light with zero blue. They go into any normal lamp, and I use them a lot.","https://www.blockbluelight.co.uk/products/blue-blocking-sleep-lights",[229,230,231,232],"health","sleep","wellness","light",[234,235,236],"No blue light at all: blocks 100% between 380 and 500 nm, per BlockBlueLight","Warm 1800K amber light with zero flicker","Fits the lamps you already have: E27 screw or B22 bayonet, as bright as a 60 W bulb",[238,239,240],"Amber light changes how colours look, so it's for winding down, not for detail work","Not dimmable","Pricier than a standard LED bulb",{"_path":242,"title":243,"subtitle":244,"category":224,"image":245,"rating":10,"featured":48,"note":246,"affiliateLink":247,"tags":248,"pros":252,"cons":256},"/picks/gadgets/emr-tek-krypton-uv","EMR-TEK Krypton UV 500W-1400W","UV Light Therapy Device","/images/gadgets/emrtek-krypton.webp","Serious UV light therapy for those who understand the benefits of natural light exposure.","https://emr-tek.com/en-de/products/krypton-uv-500w-1400w",[249,250,251],"Health","Light Therapy","Biohacking",[253,254,255],"Professional-grade power from 500W to 1400W","Full UV spectrum coverage for maximum benefit","CE and FCC certified for safety",[257,258],"Significant investment — not a casual purchase","Requires understanding of UV exposure protocols",{"_path":260,"title":261,"subtitle":262,"category":224,"image":263,"rating":264,"featured":11,"note":265,"affiliateLink":266,"tags":267,"pros":270,"cons":274},"/picks/gadgets/theracup","Therabody Theracup","Smart Cupping Device","/images/gadgets/theracup.avif",4,"Modern take on ancient cupping therapy - great for recovery and tension release.","https://www.therabody.eu/en/products/theracup",[249,268,269],"Recovery","Wellness",[271,272,273],"Makes cupping therapy accessible at home","Adjustable suction with built-in heat therapy","App-connected for guided sessions",[275,276],"Learning curve for self-application","Limited to areas you can reach yourself",{"_path":278,"title":279,"subtitle":280,"category":224,"image":281,"rating":10,"featured":11,"note":282,"affiliateLink":283,"tags":284,"pros":286,"cons":290},"/picks/gadgets/theragun-prime-gen6","Theragun Prime Gen 6","Percussion Massage Gun","/images/gadgets/theragun.webp","The best percussion massage gun on the market - game changer for recovery.","https://www.therabody.eu/en/products/theragun-prime-gen-6-massage-gun",[249,268,285],"Fitness",[287,288,289],"Best-in-class percussion power and build quality","20% quieter than previous generation","120-minute battery life with smart app integration",[291,292],"Premium price point compared to competitors","Heavier than budget massage guns",{"_path":294,"title":295,"subtitle":296,"category":297,"image":298,"rating":10,"featured":48,"note":299,"affiliateLink":300,"tags":301,"pros":305,"cons":310},"/picks/gear/altra-lone-peak-9-plus","Altra Lone Peak 9+","Altra","gear","/images/gear/altra-lone-peak-9-plus.webp","My absolute favourite trail shoe: zero drop, a roomy toe box and Vibram grip for the muddy bits.","https://www.bergfreunde.de/altra-lone-peak-9-trailrunningschuhe/",[302,303,304,297,229],"running","trail","fitness",[306,307,308,309],"True zero drop with Altra's roomiest toe box","Vibram Megagrip outsole grips on wet and dry ground","Tough recycled ripstop upper with no-sew overlays","GaiterTrap tab makes strapless gaiters easy",[311,312,313,314],"Zero drop asks more of your calves and Achilles, so ease into it","Heavier than its low profile suggests","Fairly firm, mid-level cushioning can feel thin on very long days","The sturdy upper doesn't breathe much",{"_path":316,"title":317,"subtitle":318,"category":297,"image":319,"rating":10,"featured":11,"note":320,"affiliateLink":321,"tags":322,"pros":324,"cons":329},"/picks/gear/blackroll-recovery-pillow","Blackroll Recovery Pillow","Blackroll","/images/gear/Recovery_20Pillow_Mainbild_1200x800_51b058cf-28e0-4910-a109-f779e1796ed1.webp","The perfect pillow for me, and finally one that actually supports proper sleep posture.","https://geni.us/RPs2",[323,230,229],"recovery",[325,326,327,328],"Ergonomic shape supports neck in any sleeping position","Memory foam adapts to your head and neck perfectly","Breathable cover stays cool throughout the night","Designed by recovery specialists — not just a marketing gimmick",[330,331,332],"Takes 2-3 nights to adjust if you're used to soft pillows","Not the cheapest pillow on the market","Only one firmness level available",{"_path":334,"title":335,"subtitle":336,"category":297,"image":337,"rating":10,"featured":11,"note":338,"affiliateLink":339,"tags":340,"pros":343,"cons":348},"/picks/gear/braingain-smartbells-pro","Braingain SmartBells Pro 41.5 kg","Adjustable dumbbells, chrome","/images/gear/braingain-smartbells-pro.webp","The all-metal ones, not the plastic set: 4 to 41.5 kg with a twist of the handle. One pair replaces a whole dumbbell rack.","https://eu.braingain.fit/de-de/products/41-5kg-chrome-adjustable-dumbbell-pair-1-5kg-increment",[304,341,342],"strength","home gym",[344,345,346,347],"All metal, no plastic housing","4 to 41.5 kg in 1.5 kg steps, set with a twist of the handle","One pair replaces 52 single dumbbells and fits in a corner","36-month warranty",[349,350],"A real investment compared with plastic adjustable sets","Bulkier than a fixed dumbbell at the light end",{"_path":352,"title":353,"subtitle":354,"category":297,"image":355,"rating":264,"featured":11,"note":356,"affiliateLink":357,"tags":358,"pros":359,"cons":364},"/picks/gear/hoka-recovery-slopes","Hoka ORA Recovery Slide 3","Hoka","/images/gear/hokareoveryslides.webp","The ultimate recovery sandal for kicking back at home after long runs or hard training sessions.","https://www.bergfreunde.de/hoka-ora-recovery-slide-3-sandalen/",[323,302,229,304],[360,361,362,363],"Incredibly soft oversized midsole cushions tired feet","Easy slide-on design — perfect right after a workout","Lightweight yet supportive","Great for wearing around the house all day",[365,366,367],"Not designed for walking long distances","Sizing runs slightly large","Limited color options",{"_path":369,"title":370,"subtitle":371,"category":297,"image":372,"rating":10,"featured":48,"note":373,"affiliateLink":374,"tags":375,"pros":378,"cons":383},"/picks/gear/titanium-strength-home-gym-rack","Titanium Strength All-In-One Home Gym Rack","Titanium Strength","/images/gear/b200_v3_1.avif","The most complete home gym setup I've found — Smith machine, dual pulleys, and rack in one unit with 200kg plates included.","https://www.titaniumstrength.de/smith-maschine-dual-pulleys-und-rack-200kg-gewichtsplatten-enthalten-b200-v3.html",[304,376,377,229],"home-gym","strength-training",[379,380,381,382],"All-in-one: Smith machine, dual pulleys, and power rack combined","200kg weight plates included — no extra purchases needed","Compact footprint for a full commercial-grade setup","Heavy-duty steel construction built to last",[384,385,386],"Significant upfront investment","Requires dedicated space and solid flooring","Heavy — professional assembly recommended",{"_path":388,"title":389,"subtitle":390,"category":297,"image":391,"rating":10,"featured":48,"note":392,"affiliateLink":393,"tags":394,"pros":395,"cons":400},"/picks/gear/topo-ultrafly-6","Topo Athletic Ultrafly 6","Topo Athletic","/images/gear/topo-ultrafly-6.webp","My absolute favourite road shoe: room for your toes, a low drop and just enough support.","https://www.bergfreunde.de/topo-athletic-ultrafly-6-runningschuhe/",[302,304,297,229],[396,397,398,399],"Anatomical toe box gives your toes room to spread","Light stability from a medial post that now wraps the heel","Low 5 mm drop on a multi-density ZipFoam midsole","Extra outsole rubber for durability and grip",[401,402,403],"ZipFoam rides fairly firm and flat, with little bounce","Only modest shock absorption for a high-cushion shoe","Toe-box mesh scored low in lab durability tests",{"_path":405,"title":406,"subtitle":407,"category":408,"image":409,"rating":10,"featured":11,"note":410,"affiliateLink":411,"tags":412,"pros":416,"cons":420},"/picks/hotels/agricamping-spineta","Agricamping Spineta","Cortona, Tuscany","hotels","/images/hotels/agricamping-spineta.webp","An incredible time with our van, and we left knowing how to cook proper lasagna and crostata, taught by the family.","https://www.agricampingspineta.it/en",[413,414,415],"Italy","Camping","Food",[417,418,419],"A real farm in the Tuscan countryside","Pitches for vans, campers and tents, plus a pool with a view","We learned to cook proper lasagna and crostata with the family",[421],"A campsite, not a hotel: you'll mostly bring your own van or tent",{"_path":423,"title":424,"subtitle":425,"category":408,"image":426,"rating":10,"featured":48,"note":427,"affiliateLink":428,"tags":429,"pros":433,"cons":437},"/picks/hotels/gut-immenhof","Gut Immenhof","Holstein, Germany","/images/hotels/gut-immenhof-hof-torhaus-sommer.webp","German countryside luxury - horses, nature, and genuine hospitality.","https://www.gut-immenhof.de/",[430,431,432],"Nature","Countryside","Germany",[434,435,436],"Stunning historic estate with genuine countryside charm","Equestrian facilities for all skill levels","Farm-to-table dining and close to Hamburg",[438,439],"Rural location requires a car","Not a traditional spa hotel — focused on nature",{"_path":441,"title":442,"subtitle":443,"category":408,"image":444,"rating":10,"featured":48,"note":445,"affiliateLink":446,"tags":447,"pros":450,"cons":454},"/picks/hotels/hotel-avidea","Hotel Avidea","Lana, South Tyrol","/images/hotels/avidea.webp","Perfect blend of Alpine wellness and modern design - my go-to for deep rest.","https://holiday.hotel-avidea.com/",[269,448,449],"South Tyrol","Luxury",[451,452,453],"World-class spa with panoramic mountain sauna","Exceptional South Tyrolean cuisine with own garden","Boutique feel — never overcrowded",[455,456],"Premium pricing for the region","Can book out quickly in peak season",{"_path":458,"title":459,"subtitle":460,"category":408,"image":461,"rating":10,"featured":11,"note":462,"affiliateLink":463,"tags":464,"pros":467,"cons":471},"/picks/hotels/shenandoah-sunrise","Shenandoah Sunrise","Massanutten Mountain, Virginia","/images/hotels/shenandoah-sunrise.webp","Four days of hikes in the national park, sunrises from the deck and long talks with the local squirrels.","https://shenandoahcabinretreats.com/shenandoahsunrise",[465,430,466],"USA","Hiking",[468,469,470],"Sunrise over the Shenandoah River and the Blue Ridge Mountains, straight from the deck","A great base for hikes in Shenandoah National Park","Cozy, modern cabin, built in 2020",[472],"Up on the mountain, so you'll want a car",{"_path":474,"title":475,"subtitle":476,"category":477,"image":478,"rating":10,"featured":11,"note":479,"affiliateLink":480,"tags":481,"pros":484,"cons":488},"/picks/kitchen/muraglia-il-gallo","Il Gallo Ceramic Bottle","Frantoio Muraglia","kitchen","/images/kitchen/muraglia-il-gallo.webp","Simply beautiful ceramic bottles, hand-made in Puglia, with intense Coratina olive oil inside.","https://www.frantoiomuraglia.it/de/produkt/keramikflasche-mit-dem-motiv-der-hahn/",[413,482,483],"Olive oil","Gift idea",[485,486,487],"Hand-made by ceramists in Puglia, designed by Stella Tasca","500 ml of monovarietal Coratina extra virgin olive oil, intense and fruity","A gift that looks as good as it tastes",[489],"Not cheap for half a litre of olive oil",{"_path":491,"title":492,"subtitle":493,"category":494,"image":495,"rating":10,"featured":11,"note":496,"affiliateLink":497,"tags":498,"pros":502,"cons":506},"/picks/movies/wild-tales","Wild Tales","Damián Szifron, 2014","movies","/images/movies/wild-tales.webp","A completely wild film that pulls you right in. Six stories about people who finally snap, and you can't look away.","https://www.justwatch.com/de/Film/Wild-Tales-Jeder-dreht-mal-durch",[499,500,501],"Dark Comedy","Anthology","Argentina",[503,504,505],"Six short stories, each one tighter than most full-length films","Dark, very funny and impossible to predict","Oscar-nominated, BAFTA winner, produced by Pedro Almodóvar",[507,508],"Violent in places, so not one for a cosy family evening","Spanish original: pick subtitles or the dubbed version before you press play",{"_path":510,"title":511,"subtitle":512,"category":513,"image":514,"rating":10,"featured":11,"note":515,"affiliateLink":516,"tags":517,"pros":518,"cons":523},"/picks/supplements/glycin","Glycine","Sunday Natural","supplements","/images/supplements/glycin-aminosaeure.webp","With L-Theanine and Magnesium Acetyl Taurate, the secret weapon for deep, restful sleep.","https://www.sunday.de/glycin-aminosaeure-pulver-hochrein-vegan.html",[230,513,229,323],[519,520,521,522],"Lowers core body temperature — a key trigger for deep sleep","Pure powder form allows precise dosing (3g recommended)","Mildly sweet taste — easy to take dissolved in water","Backed by solid research for sleep quality improvement",[524,525,526],"Powder form less convenient than capsules for travel","Needs 3g dose — quite a lot compared to other supplements","Subtle effect — works best as part of a complete sleep stack",{"_path":528,"title":529,"subtitle":512,"category":513,"image":530,"rating":10,"featured":11,"note":531,"affiliateLink":532,"tags":533,"pros":535,"cons":540},"/picks/supplements/l-theanin","L-Theanine","/images/supplements/theanin-gruentee.webp","Calming without sedation, and perfect with Glycine and Magnesium Acetyl Taurate for restful sleep.","https://www.sunday.de/theanin-kapseln-100mg-gruentee-extrakt.html",[230,513,229,534,323],"focus",[536,537,538,539],"Promotes calm alertness — relaxes without making you drowsy","100mg per capsule from pure green tea extract","Works for both sleep (evening) and focus (daytime with coffee)","No grogginess the next morning",[541,542,543],"Effects are subtle — don't expect a sleeping pill","Premium price for a single amino acid","Needs consistent use for best results",{"_path":545,"title":546,"subtitle":512,"category":513,"image":547,"rating":10,"featured":48,"note":548,"affiliateLink":549,"tags":550,"pros":551,"cons":556},"/picks/supplements/magnesium-acetyl-taurat","Magnesium Acetyl Taurate","/images/supplements/magnesiumacetyltaurat.webp","My #1 sleep supplement, and perfect with L-Theanine and Glycine for a restful night.","https://www.sunday.de/magnesiumacetyltaurat-kapseln.html",[230,513,229,323],[552,553,554,555],"Acetyl taurate form has excellent bioavailability for the brain","Calming effect noticeable within 30 minutes before bed","Clean formula — no unnecessary fillers or additives","Sunday Natural sources high-quality raw materials from Germany",[557,558,559],"More expensive than basic magnesium oxide supplements","Capsule form — some prefer powder for flexible dosing","Only available directly from Sunday Natural",{"_path":561,"title":562,"subtitle":563,"category":564,"image":565,"rating":264,"featured":11,"note":566,"affiliateLink":567,"tags":568,"pros":573,"cons":578},"/picks/tools/claude-code","Claude Code","Anthropic","tools","/images/tools/claude.webp","Cool for playing around — an AI coding agent that lives in your terminal and can build, edit, and ship entire features.","https://claude.com/product/claude-code",[569,570,564,571,572],"productivity","software","ai","coding",[574,575,576,577],"Terminal-native — works where developers already live","Can read, write, and edit files across your entire project","Great for rapid prototyping and exploring new ideas","Understands complex multi-file codebases",[579,580,581],"Requires Anthropic API credits or subscription","Can be unpredictable on very large refactoring tasks","Terminal-first, so it's less visual than an editor plugin",{"_path":583,"title":584,"subtitle":585,"category":564,"image":586,"rating":10,"featured":11,"note":587,"affiliateLink":588,"tags":589,"pros":590,"cons":595},"/picks/tools/iris","Iris","Iris Tech","/images/tools/iris.svg","Makes my Mac screen flicker-free and shifts brightness and colour with the time of day. Less eye strain, zero fiddling.","https://iristech.co/",[569,570,564,229],[591,592,593,594],"Dims the screen without PWM, so it stops flickering","Colour temperature and brightness follow the time of day on their own","Presets for health, sleep, reading, programming and more","One-time purchase or a small monthly plan, with a free trial",[596,597],"The settings window looks dated and has a lot of options","Warmer screen colours take a day or two to get used to",{"_path":599,"title":600,"subtitle":601,"category":602,"image":603,"rating":10,"featured":11,"note":604,"tags":605,"pros":608,"cons":612},"/picks/videos/atg-shoulder-routine","4-Step Shoulder Routine","Knees Over Toes Guy","videos","/images/videos/atg-shoulder-routine.webp","The shoulder part of Ben Patrick's mobility video: skip to 10:42 for four steps of shoulder mobility and upper-back strength.",[304,606,607],"mobility","shoulders",[609,610,611],"Free on YouTube","About six minutes from the first step to the last","Mobility first, then strength for the upper back",[613,614],"Tucked into the second half of a 20-minute mobility video","The full ATG programs behind it are paid",{"_path":616,"title":617,"subtitle":618,"category":602,"image":619,"rating":10,"featured":48,"note":620,"tags":621,"pros":625,"cons":629},"/picks/videos/sam-ovens-domination","A Recipe For Domination","Sam Ovens","/images/videos/sam-ovens-domination.webp","Long-term thinking, moats, and asymmetric warfare. One of the best business strategy videos ever.",[622,623,624],"Business Strategy","Long-term Thinking","Competition",[626,627,628],"Rare deep-dive into long-term business strategy","Frameworks for building lasting competitive moats","Free on YouTube — exceptional value",[630,631],"Long video — requires dedicated watching time","Examples skew toward consulting and SaaS businesses",1793022597781]