[{"data":1,"prerenderedAt":397},["ShallowReactive",2],{"picks-tag-wellness":3},[4,19,30,43,55,68,82,93,102,115,127,139,151,164,176,188,198,207,216,227,238,249,260,269,280,292,303,315,328,336,345,357,367,377,386],{"_path":5,"title":6,"subtitle":7,"category":8,"image":9,"ogImage":10,"rating":11,"featured":12,"note":13,"affiliateLink":14,"tags":15},"/picks/books/how-to-fail","How to Fail at Almost Everything and Still Win Big","Scott Adams","books","/images/books/scottadamsfailed.jpg","/images/og/picks/books-how-to-fail.jpg",5,true,"Systems over goals. 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No BS.","https://geni.us/G3oc",[16,28,29],"Wealth","Entrepreneurship",{"_path":31,"title":32,"subtitle":33,"category":8,"image":34,"ogImage":35,"rating":11,"featured":12,"note":36,"affiliateLink":37,"tags":38},"/picks/books/three-simple-steps","Three Simple Steps","Trevor Blake","/images/books/threesimplesteps.webp","/images/og/picks/books-three-simple-steps.jpg","Great story, great insights, and a rare blend of personal memoir and practical success framework that actually delivers.","https://geni.us/2e8bOvw",[39,40,41,42],"business","self-development","mindset","entrepreneurship",{"_path":44,"title":45,"subtitle":46,"category":47,"image":48,"ogImage":49,"rating":11,"featured":12,"note":50,"affiliateLink":51,"tags":52},"/picks/essays/zone-of-genius","How To Find Your Zone of Genius","Darshak Rana","essays","/images/essays/zone-of-genius.webp","/images/og/picks/essays-zone-of-genius.jpg","A practical protocol to identify your genius pattern - without expensive coaches or endless searching.","https://geni.us/FKVSg",[17,53,54],"Purpose","Psychology",{"_path":56,"title":57,"subtitle":58,"category":59,"image":60,"ogImage":61,"rating":11,"featured":12,"note":62,"affiliateLink":63,"tags":64},"/picks/gadgets/emr-tek-krypton-uv","EMR-TEK Krypton UV 500W-1400W","UV Light Therapy Device","gadgets","/images/gadgets/emrtek-krypton.webp","/images/og/picks/gadgets-emr-tek-krypton-uv.jpg","Serious UV light therapy for those who understand the benefits of natural light exposure.","https://emr-tek.com/en-de/products/krypton-uv-500w-1400w",[65,66,67],"Health","Light Therapy","Biohacking",{"_path":69,"title":70,"subtitle":71,"category":72,"image":73,"ogImage":74,"rating":11,"featured":12,"note":75,"affiliateLink":76,"tags":77},"/picks/gear/altra-lone-peak-9-plus","Altra Lone Peak 9+","Altra","gear","/images/gear/altra-lone-peak-9-plus.webp","/images/og/picks/gear-altra-lone-peak-9-plus.jpg","My absolute favourite trail shoe: zero drop, a roomy toe box and Vibram grip for the muddy bits.","https://www.bergfreunde.de/altra-lone-peak-9-trailrunningschuhe/",[78,79,80,72,81],"running","trail","fitness","health",{"_path":83,"title":84,"subtitle":85,"category":72,"image":86,"ogImage":87,"rating":11,"featured":12,"note":88,"affiliateLink":89,"tags":90},"/picks/gear/titanium-strength-home-gym-rack","Titanium Strength All-In-One Home Gym Rack","Titanium Strength","/images/gear/b200_v3_1.avif","/images/og/picks/gear-titanium-strength-home-gym-rack.jpg","The most complete home gym setup I've found — Smith machine, dual pulleys, and rack in one unit with 200kg plates included.","https://www.titaniumstrength.de/smith-maschine-dual-pulleys-und-rack-200kg-gewichtsplatten-enthalten-b200-v3.html",[80,91,92,81],"home-gym","strength-training",{"_path":94,"title":95,"subtitle":96,"category":72,"image":97,"ogImage":98,"rating":11,"featured":12,"note":99,"affiliateLink":100,"tags":101},"/picks/gear/topo-ultrafly-6","Topo Athletic Ultrafly 6","Topo Athletic","/images/gear/topo-ultrafly-6.webp","/images/og/picks/gear-topo-ultrafly-6.jpg","My absolute favourite road shoe: room for your toes, a low drop and just enough support.","https://www.bergfreunde.de/topo-athletic-ultrafly-6-runningschuhe/",[78,80,72,81],{"_path":103,"title":104,"subtitle":105,"category":106,"image":107,"ogImage":108,"rating":11,"featured":12,"note":109,"affiliateLink":110,"tags":111},"/picks/hotels/gut-immenhof","Gut Immenhof","Holstein, Germany","hotels","/images/hotels/gut-immenhof-hof-torhaus-sommer.webp","/images/og/picks/hotels-gut-immenhof.jpg","German countryside luxury - horses, nature, and genuine hospitality.","https://www.gut-immenhof.de/",[112,113,114],"Nature","Countryside","Germany",{"_path":116,"title":117,"subtitle":118,"category":106,"image":119,"ogImage":120,"rating":11,"featured":12,"note":121,"affiliateLink":122,"tags":123},"/picks/hotels/hotel-avidea","Hotel Avidea","Lana, South Tyrol","/images/hotels/avidea.webp","/images/og/picks/hotels-hotel-avidea.jpg","Perfect blend of Alpine wellness and modern design - my go-to for deep rest.","https://holiday.hotel-avidea.com/",[124,125,126],"Wellness","South Tyrol","Luxury",{"_path":128,"title":129,"subtitle":130,"category":131,"image":132,"ogImage":133,"rating":11,"featured":12,"note":134,"affiliateLink":135,"tags":136},"/picks/supplements/magnesium-acetyl-taurat","Magnesium Acetyl Taurate","Sunday Natural","supplements","/images/supplements/magnesiumacetyltaurat.webp","/images/og/picks/supplements-magnesium-acetyl-taurat.jpg","My #1 sleep supplement, and perfect with L-Theanine and Glycine for a restful night.","https://www.sunday.de/magnesiumacetyltaurat-kapseln.html",[137,131,81,138],"sleep","recovery",{"_path":140,"title":141,"subtitle":142,"category":143,"image":144,"ogImage":145,"rating":11,"featured":12,"note":146,"tags":147},"/picks/videos/sam-ovens-domination","A Recipe For Domination","Sam Ovens","videos","/images/videos/sam-ovens-domination.webp","/images/og/picks/videos-sam-ovens-domination.jpg","Long-term thinking, moats, and asymmetric warfare. One of the best business strategy videos ever.",[148,149,150],"Business Strategy","Long-term Thinking","Competition",{"_path":152,"title":153,"subtitle":154,"category":8,"image":155,"ogImage":156,"rating":11,"featured":157,"note":158,"affiliateLink":159,"tags":160},"/picks/books/der-mond-leuchtet","Der Mond leuchtet in jeder Pfütze","Zazen Meditation","/images/books/muhomond.jpg","/images/og/picks/books-der-mond-leuchtet.jpg",false,"Zen wisdom made accessible - a beautiful introduction to Zazen practice.","https://geni.us/BMDXRT",[161,162,163],"Spirituality","Meditation","Zen",{"_path":165,"title":166,"subtitle":167,"category":8,"image":168,"ogImage":169,"rating":11,"featured":157,"note":170,"affiliateLink":171,"tags":172},"/picks/books/excellent-advice-for-living","Excellent Advice for Living","Kevin Kelly","/images/books/kellyexcellentadvice.jpg","/images/og/picks/books-excellent-advice-for-living.jpg","Wisdom distilled into bite-sized pieces - from the co-founder of Wired magazine.","https://geni.us/YZBPl",[173,174,175],"Wisdom","Life Advice","Philosophy",{"_path":177,"title":178,"subtitle":179,"category":8,"image":180,"ogImage":181,"rating":11,"featured":157,"note":182,"affiliateLink":183,"tags":184},"/picks/books/inner-game-of-tennis","The Inner Game of Tennis","W. 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Ouspensky","/images/books/vierteweg.jpg","/images/og/picks/books-the-fourth-way.jpg","Gurdjieff — the real OG. A radical system for self-development that goes far beyond modern self-help.","https://geni.us/a71TefY",[236,40,185,237],"philosophy","consciousness",{"_path":239,"title":240,"subtitle":241,"category":59,"image":242,"ogImage":243,"rating":11,"featured":157,"note":244,"affiliateLink":245,"tags":246},"/picks/gadgets/blockbluelight-sweet-dreams-bulb","BlockBlueLight Sweet Dreams Bulb","Blue-light-free light bulb","/images/gadgets/blockbluelight-sweet-dreams.webp","/images/og/picks/gadgets-blockbluelight-sweet-dreams-bulb.jpg","Warm amber light with zero blue. They go into any normal lamp, and I use them a lot.","https://www.blockbluelight.co.uk/products/blue-blocking-sleep-lights",[81,137,247,248],"wellness","light",{"_path":250,"title":251,"subtitle":252,"category":59,"image":253,"ogImage":254,"rating":11,"featured":157,"note":255,"affiliateLink":256,"tags":257},"/picks/gadgets/theragun-prime-gen6","Theragun Prime Gen 6","Percussion Massage Gun","/images/gadgets/theragun.webp","/images/og/picks/gadgets-theragun-prime-gen6.jpg","The best percussion massage gun on the market - game changer for recovery.","https://www.therabody.eu/en/products/theragun-prime-gen-6-massage-gun",[65,258,259],"Recovery","Fitness",{"_path":261,"title":262,"subtitle":263,"category":72,"image":264,"ogImage":265,"rating":11,"featured":157,"note":266,"affiliateLink":267,"tags":268},"/picks/gear/blackroll-recovery-pillow","Blackroll Recovery Pillow","Blackroll","/images/gear/Recovery_20Pillow_Mainbild_1200x800_51b058cf-28e0-4910-a109-f779e1796ed1.webp","/images/og/picks/gear-blackroll-recovery-pillow.jpg","The perfect pillow for me, and finally one that actually supports proper sleep posture.","https://geni.us/RPs2",[138,137,81],{"_path":270,"title":271,"subtitle":272,"category":72,"image":273,"ogImage":274,"rating":11,"featured":157,"note":275,"affiliateLink":276,"tags":277},"/picks/gear/braingain-smartbells-pro","Braingain SmartBells Pro 41.5 kg","Adjustable dumbbells, chrome","/images/gear/braingain-smartbells-pro.webp","/images/og/picks/gear-braingain-smartbells-pro.jpg","The all-metal ones, not the plastic set: 4 to 41.5 kg with a twist of the handle. One pair replaces a whole dumbbell rack.","https://eu.braingain.fit/de-de/products/41-5kg-chrome-adjustable-dumbbell-pair-1-5kg-increment",[80,278,279],"strength","home gym",{"_path":281,"title":282,"subtitle":283,"category":106,"image":284,"ogImage":285,"rating":11,"featured":157,"note":286,"affiliateLink":287,"tags":288},"/picks/hotels/agricamping-spineta","Agricamping Spineta","Cortona, Tuscany","/images/hotels/agricamping-spineta.webp","/images/og/picks/hotels-agricamping-spineta.jpg","An incredible time with our van, and we left knowing how to cook proper lasagna and crostata, taught by the family.","https://www.agricampingspineta.it/en",[289,290,291],"Italy","Camping","Food",{"_path":293,"title":294,"subtitle":295,"category":106,"image":296,"ogImage":297,"rating":11,"featured":157,"note":298,"affiliateLink":299,"tags":300},"/picks/hotels/shenandoah-sunrise","Shenandoah Sunrise","Massanutten Mountain, Virginia","/images/hotels/shenandoah-sunrise.webp","/images/og/picks/hotels-shenandoah-sunrise.jpg","Four days of hikes in the national park, sunrises from the deck and long talks with the local squirrels.","https://shenandoahcabinretreats.com/shenandoahsunrise",[301,112,302],"USA","Hiking",{"_path":304,"title":305,"subtitle":306,"category":307,"image":308,"ogImage":309,"rating":11,"featured":157,"note":310,"affiliateLink":311,"tags":312},"/picks/kitchen/muraglia-il-gallo","Il Gallo Ceramic Bottle","Frantoio Muraglia","kitchen","/images/kitchen/muraglia-il-gallo.webp","/images/og/picks/kitchen-muraglia-il-gallo.jpg","Simply beautiful ceramic bottles, hand-made in Puglia, with intense Coratina olive oil inside.","https://www.frantoiomuraglia.it/de/produkt/keramikflasche-mit-dem-motiv-der-hahn/",[289,313,314],"Olive oil","Gift idea",{"_path":316,"title":317,"subtitle":318,"category":319,"image":320,"ogImage":321,"rating":11,"featured":157,"note":322,"affiliateLink":323,"tags":324},"/picks/movies/wild-tales","Wild Tales","Damián Szifron, 2014","movies","/images/movies/wild-tales.webp","/images/og/picks/movies-wild-tales.jpg","A completely wild film that pulls you right in. Six stories about people who finally snap, and you can't look away.","https://www.justwatch.com/de/Film/Wild-Tales-Jeder-dreht-mal-durch",[325,326,327],"Dark Comedy","Anthology","Argentina",{"_path":329,"title":330,"subtitle":130,"category":131,"image":331,"ogImage":332,"rating":11,"featured":157,"note":333,"affiliateLink":334,"tags":335},"/picks/supplements/glycin","Glycine","/images/supplements/glycin-aminosaeure.webp","/images/og/picks/supplements-glycin.jpg","With L-Theanine and Magnesium Acetyl Taurate, the secret weapon for deep, restful sleep.","https://www.sunday.de/glycin-aminosaeure-pulver-hochrein-vegan.html",[137,131,81,138],{"_path":337,"title":338,"subtitle":130,"category":131,"image":339,"ogImage":340,"rating":11,"featured":157,"note":341,"affiliateLink":342,"tags":343},"/picks/supplements/l-theanin","L-Theanine","/images/supplements/theanin-gruentee.webp","/images/og/picks/supplements-l-theanin.jpg","Calming without sedation, and perfect with Glycine and Magnesium Acetyl Taurate for restful sleep.","https://www.sunday.de/theanin-kapseln-100mg-gruentee-extrakt.html",[137,131,81,344,138],"focus",{"_path":346,"title":347,"subtitle":348,"category":349,"image":350,"ogImage":351,"rating":11,"featured":157,"note":352,"affiliateLink":353,"tags":354},"/picks/tools/iris","Iris","Iris Tech","tools","/images/tools/iris.svg","/images/og/picks/tools-iris.jpg","Makes my Mac screen flicker-free and shifts brightness and colour with the time of day. Less eye strain, zero fiddling.","https://iristech.co/",[355,356,349,81],"productivity","software",{"_path":358,"title":359,"subtitle":360,"category":143,"image":361,"ogImage":362,"rating":11,"featured":157,"note":363,"tags":364},"/picks/videos/atg-shoulder-routine","4-Step Shoulder Routine","Knees Over Toes Guy","/images/videos/atg-shoulder-routine.webp","/images/og/picks/videos-atg-shoulder-routine.jpg","The shoulder part of Ben Patrick's mobility video: skip to 10:42 for four steps of shoulder mobility and upper-back strength.",[80,365,366],"mobility","shoulders",{"_path":368,"title":369,"subtitle":370,"category":59,"image":371,"ogImage":372,"rating":373,"featured":157,"note":374,"affiliateLink":375,"tags":376},"/picks/gadgets/theracup","Therabody Theracup","Smart Cupping Device","/images/gadgets/theracup.avif","/images/og/picks/gadgets-theracup.jpg",4,"Modern take on ancient cupping therapy - great for recovery and tension release.","https://www.therabody.eu/en/products/theracup",[65,258,124],{"_path":378,"title":379,"subtitle":380,"category":72,"image":381,"ogImage":382,"rating":373,"featured":157,"note":383,"affiliateLink":384,"tags":385},"/picks/gear/hoka-recovery-slopes","Hoka ORA Recovery Slide 3","Hoka","/images/gear/hokareoveryslides.webp","/images/og/picks/gear-hoka-recovery-slopes.jpg","The ultimate recovery sandal for kicking back at home after long runs or hard training sessions.","https://www.bergfreunde.de/hoka-ora-recovery-slide-3-sandalen/",[138,78,81,80],{"_path":387,"title":388,"subtitle":389,"category":349,"image":390,"ogImage":391,"rating":373,"featured":157,"note":392,"affiliateLink":393,"tags":394},"/picks/tools/claude-code","Claude Code","Anthropic","/images/tools/claude.webp","/images/og/picks/tools-claude-code.jpg","Cool for playing around — an AI coding agent that lives in your terminal and can build, edit, and ship entire features.","https://claude.com/product/claude-code",[355,356,349,395,396],"ai","coding",1793022597221]